7 Days Challenge of Weight Loss Daily Exercise Program

Yes, true! You can lose weight by doing Weight Loss Daily Exercise Program within a week! Don’t worry! In this article will share how you can do it with 7 days challenge of weight loss daily exercise program. Prepare yourself and get ready. You may want to imagine the look of your beloved family and lover because they see the new better you. Losing weight can be done through exercise, please note that this can’t be done if you just take pills and do nothing. Remember that it will harm your body. It may take years to see the side effect of the diet pills, but you know better that you can do more than just taking pills. Love yourself more! The effort that you made through exercising is more important than all.


7 Days Challenge of Weight Loss

Why 7 days? This is because the first 7 days is important in doing weight loss daily exercise program. The next week after you can do exactly like the first 7 days that you have done, all you need to do is repeating and looking for more version on how you do it. in each day, you have to provide a time by doing it wisely. 30 minutes is enough, as long as you do it strict in 30 minutes. For example, warm up for 5 minutes, running in treadmill for 15 minutes and the next 10 minutes used for free exercise such as belly dancing, yoga or swimming. Please do it before you are going to work or school. But after 30 minutes of doing weight loss daily exercise program, don’t directly eat a big meal. It won’t help you to losing weight. All you need to do is to keep yourself from eating for about 30 minutes after you work out or exercise. Then eat food with no carbohydrate. Before eating, drink 2 glasses of water for a better disgestion system. It also prevent you from eating too much.

Meal Plan For 7 Days Challenge

In this challenge, you need to have a strict meal plan. Meal plan is a table of how you can eat everyday. You also need to remove all the bad habits like eating to many snacks, soda and alcohol when doing weight loss daily exercise program. Next, the food that you eat must less carbohydrate and change it with vegetables and protein. Protein can be in the form of fish, meat, chicken, egg, or certain vegetables like brocolli. A milk is also important, just pick skimmed milk with no fat. The taste is still good, though. So make this as your daily consumption besides an exercise that you already done. Make one of your efforts count everyday. Because everyday is a process.

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