Four Days Weight Loss Exercise Routines For Beginners

If you are a beginner, try to do an weight loss exercise routines for beginners in order to lose some pounds of your weights. Please, do it right. The good exercise is by routines, because you will lose weight for good when you do it consistently. Because no miracle that you can lose weight that easy. The first projection is that you can measure your calorie intake per day. This is how you can know what kind of food that will you eat everyday. Do you want to lose weight? Then eat less of your calorie intake per day. Or you want to maintain it? Then eat exactly like the number of calorie intake per day.  But in this article you can learn how to do weight loss exercise routines for beginners. Let’s do it step by step...


Four days of weight loss exercise routines for beginners (Day 1 and 2)

Yes, you can do this four days weight loss exercise routines for beginners. First, since you are at beginner level, the exercise that you do can’t be too hard. Otherwise, your body will stumble and collapse. For starters, do a 20 minutes walking through your block or do it on treadmill. After that take a rest a little bit. Then continue with a 2kg barbell lifting with right and left hand. Do it 5 times left and 5 times right. Don’t do it too often, since your body still adapting the change you made. Next, you go to the day 2, it is the time for training of strength. In this second day, don’t forget to warm up before going to strecth your body to the next level. After that prepare a dumbell for exercise. It can be useful for your upper body, lower body, and core muscle.

Four days weight loss exercise routines (Day 3 and 4)

In the third day, start your weight loss exercise routines for beginners by warming up your body about 15 minutes then do a fast walking or treadmill for 30 minutes. Don’t get too tired. Because this first four days is the day that you really want to be consistent about. Then take a rest and prepare for the next day. The forth day is coming. All you have to do is back to the routines. Do an aerobic exercise, starting with warming up 15 minutes, then running 30 minutes. Then take a rest and drink a lot water. After that you can do swimming. Double your doze. Remember! Continue the weight loss exercise routines for beginners everyday. If you get tired, don’t push yourself. You will get your body shape within a month. Good luck!

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