How To Do A Basic Weight Loss Exercise Program

Losing weight is easy. Everyone can do that includes you. but how can it sounds difficult? Yes, so many factors has cause it, because consistency is the most important factors of all. You can lose weight easily but with a very strict rules. This is how losing weight sounds so scary. Because so many people has failed because they abandoned the rules that they once made. Based on this case, try to do weight loss program by taking a basic first then do the exercise later. In this article you will know how to do a basic weight loss exercise program. The key that you have to believe in yourself.


Basic Things To Do For Weight Loss Exercise Program

Cardio is the basic weight loss exercise program. Why? Because in cardio, you can do lots of things, such as runninng, jogging, swimming, and cycling. But before that, you can change your mindset first, from negative to positive. The positive mind will lead you to massive success, as long as it blends with an consistent effort. Above all, cardio can be done whenever you want. If you have treadmill, you don’t have to do it outside, you can do it at home. Do a cardio for about 20 minutes for starters. In swimming, do it twice a week. Try to set a target in each exercise that you do, in may hard in the first time you do it, but trust me it is worth it. Next, about the food, you know that if you want to lose weight, you need to pay attention too with the food that you eat.

Kinds of food you need to avoid

Food is the other basic weight loss exercise program. People say that in order to lose weight, you can eat fruit. But, it is not all kinds of fruit that you can eat. For example, fruit that needs to avoid is mango and durian. Because it contains a fat that is not good for our body, instead it will give you a high blood pressure. Another food that needs to avoid is fried food, for example like fried chicken, fried rice, fried potato and so on. Fried foods are bad because in the oil contains a bad ingredients of fat. It is not gonna help you reduce some fat in your belly or other part of your body, instead, it will make you gaining weight. To avoid that, you can change the kinds of oil with a corn or olive oil, its healthier and do not contain bad fat. It is necessary because food is the way your body has the energy.

Keywords: weight loss exercise program for seniors, weight loss exercise program week 1, weight loss exercise program for obese, weight loss exercise programs for beginners, weight loss exercise program at home, weight loss exercise programs free, basic weight loss exercise program, best weight loss exercise program, best fast weight loss exercise program, best quick weight loss exercise program