Having 3 Kinds of Weight Loss Diet Meal Plan

Having a good and proper exercise is one of the ways to lose some weights. However, arranging Weight Loss Diet Meal Plan can also help you on losing some weights. The best food for overweight people in order to not increasing their calories are like wheat, fruits, veggies, skim-milk, low fat yoghurt and some foods which contain less calories. However, it will be hard for the overweight people on begin their diet meal plan. They will find themselves bored because of the food is not as tasty as usual food that they consumed. That is why they need to adapt their tongue with those tasteless foods for some days. They need to have some choice of meal plans to help them adapt well.

First menu to start your diet

Let’s start you brand new day with a tasty menu for your Weight Loss Diet Meal Plan. You can have bran flakes for your breakfast. It is a good cereal made from wheat to get you less calories yet you will full. Get ¾ bowls of bran flakes as your main dish. You can also have 1 big banana if you still want to munch. Complete it with a glass of skim milk as the dessert. As for the lunch you can have a sandwich which consists of 1 mini whole wheat pita, 3 ounces turkey breast, 1 teaspoon light of mayonnaise, mustard, ½ roasted peppers, and lettuce. Complete it with 1 stick mozzarella cheese and 2 kiwis. You can have 4 ounces of broiled flounders for dinner. Complete it with 2 slices of tomatoes sprinkled with parmesan cheese broiled. You can also have cup of cooked couscous, broiled broccoli and low fat pudding.

 Second day of your meal plan

You also can try ‘I save the best for the last’ menu for your second day. Go with a smoothie that consists of ½ banana, 8 ounces fat free milk and 1 cup frozen berries to begin your day with your own Weight Loss Diet Meal Plan. You can have a half of English muffin and add 1 teaspoon light margarine to give the tasty taste. Get yourself ready for vegetarian menu for lunch. A vegetarian cup of soup plus 1 vegetarian burger which only consists of whole wheat pita, lettuce and salsa will be your main dish. As a dessert, you may have 6 ounces light yoghurt and 15 grapes. BBQ menu is waiting for your dinner. You can broil 4 ounces boneless and skinless breast of chicken with barbeque sauce and grill it. Still, you have ½ vegetarian baked beans and 3 small broiled potatoes with 1 teaspoon light of margarine.

Third way on arranging your diet menu

Go fruity on your third trial of arranging menu for your Weight Loss Diet Meal Plan!  Start your day with ½ English muffin topped with ½ slices of apple and one ounce fat free cheese and take it on microwave 30 second on high temperature. Complete your breakfast with 6 ounces light yoghurt sprinkles and 1 tablespoon of almonds. You can have your sandwich that consists of a mini whole wheat pita, 1 teaspoon horseradish, lettuce, and tomato slices, mustard and 3 ounces roast beef sliced thinly. One cup of tomato soup and a cup of raw veggies will be complete with 1 pear as the dessert. As a dinner, you can have 3 ounces of stewed salmon and slaw as complement. A slaw consists of 1 ¼ coleslaw mix and 2 green onions with 2 tablespoon fat free dressing. You also free to have ¾ of bowl of the brown rice and have ½ cup pineapple juice as fruity thing.


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