Is it Safe on Having weight loss diet during pregnancy?

Some pregnant women may think that during the pregnancy their weight is increase uncontrollably. This fact is quite annoying for women in some reasons. However, their gaining weight is also a good sign that they have a healthy baby. Some experts stated that having a weight loss diet during pregnancy is dangerous for the mom and the baby. Naturally women’s weight will increase gradually with the age of the pregnancy. In order to satisfy the woman’s intuition of being well looking, some experts suggest on having a proper exercise and meal plan during the pregnancy. It is not to lose some weights but to keep women’s body under control.

Exercising during pregnancy

While pregnant, women’s fat will naturally burnt because she has two heart beats in a body. However, the starving feeling will haunt women’s all the time. In order to burn some useless fat and calories, pregnant women needed to do some proper exercises and not doing weight loss diet during pregnancy. Pilates can be one of the best options of what kind of exercise a woman should do. Pilates not only good for mom’s health yet it is good for baby’s heart beat too. It is also good for a mom’s exercise before the delivery begin. It increases flexibility of the women. Walking during pregnancy is also good for a mom’s flexibility. The working women usually keep themselves busy as another kind of workout.

Eating Well during pregnancy

Some pregnant women should keep their meal as healthy as possible instead of doing weight loss diet during pregnancy. They can eat whatever they want to eat as the same when they haven’t pregnant. Ask the doctor for the healthy meal for each day. A pregnant woman should eat more vitamins and minerals to divide it with her baby. Fruits and veggies can be the best for pregnant moment. Eat more of fruits and veggies amount more that when you eat commonly. Milk for pregnant women is also important as the calcium adding for the baby. Another important thing is mineral water. The water that you drink will help the blood circulation of both mom and baby goes well.

Having a proper exercise and proper meal plan instead of having weight loss diet during pregnancy is good for both the mother’s and baby’s health. However, having diet time is not your priority aim during the pregnancy time. Your health and your baby’s health is still the first priority above all. By doing proper exercise, a mother will be more flexible and it refreshes a mother’s mind which usually full of stress. A good meal plan can give both controlling meal and plus vitamins, minerals and calcium that is needed by the baby. Start your healthy life because of your baby, not because you want to be skinny during pregnancy.


keyword : healthy weight loss diet during pregnancy, weight lose diet during early pregnancy, safe weight loss diet during pregnancy, unexplained weight loss during pregnancy